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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Perspective is everything. When situations can't/don't/won't change, perspective can. Perspective is... by saltandpepper 10-07-2021 Latest post 12-07-2021 by saltandpepper 38 Replies 12875 Views | 38 Replies | 12875 Views | |||
| How do you go about rewriting your personal story? I'd like to be kinder to myself but also have a ... by Gwynn 08-07-2021 Latest post 09-07-2021 by Daisydreamer 2 Replies 4139 Views | 2 Replies | 4139 Views | |||
| 12 Replies | 30173 Views | ||||
| I made some important decisions today. It's a long story but I have been doing a lot of thinking. He... 6 Replies 5773 Views | 6 Replies | 5773 Views | |||
| Does anybody else have a pet whom they rely on for companionship, comfort and everyday unconditional... by Anonymous 29-09-2016 Latest post 07-07-2021 by WIP 114 Replies 10123 Views | 114 Replies | 10123 Views | |||
| 8 Replies | 11428 Views | ||||
| It's after 4.30am and I haven't slept all night. I've been very depressed and unmotivated all day (y... by Arizona 05-07-2021 Latest post 05-07-2021 by saltandpepper 3 Replies 11702 Views | 3 Replies | 11702 Views | |||
| This is a new little thread I am starting where I will share musings, lessons or freestyle verse/poe... by Flying_Hams 20-11-2020 Latest post 03-07-2021 by Flying_Hams 9 Replies 27354 Views | 9 Replies | 27354 Views | |||
| 9 Replies | 11340 Views | ||||
| Hi allThis week has been a hard one for me. I have suffered with anxiety for a number of years where... 5 Replies 12147 Views | 5 Replies | 12147 Views | |||
| I've had a difficult day. I'm in a state of anxiety and I feel overwhelmed by painful, intense feeli... 1 Replies 3888 Views | 1 Reply | 3888 Views | |||
| Right now it's 6.38pm and I'm having a cup of tea. I have just turned the heating up and soon my hou... 8 Replies 9338 Views | 8 Replies | 9338 Views | |||
| Has anyone here tried trauma therapy? Was it helpful? Is it worth re-living the traumatic memories f... 8 Replies 8794 Views | 8 Replies | 8794 Views | |||
| 14 Replies | 9098 Views | ||||
| I have no energy today and I feel very flat. I didn't get out of bed until about 3pm and I still hav... 10 Replies 8337 Views | 10 Replies | 8337 Views | |||
| Right. I am sure every one of us struggles with various aspects of life, one being physical strength... 341 Replies 44464 Views | 341 Replies | 44464 Views | |||
| Hey guys I'm looking to connect with others who have lived through an abusive childhood. Wondering... by saltandpepper 30-12-2020 Latest post 26-06-2021 by Powderfinger 89 Replies 33266 Views | 89 Replies | 33266 Views | |||
| I did it! I had a shower! I will write down the things I did today... Had a shower (and washed my ha... 9 Replies 5998 Views | 9 Replies | 5998 Views | |||
| I just don't care about you or your shit anymore.I don't guve a fu*k if you're struggling--cause it ... by saltandpepper 19-06-2021 Latest post 24-06-2021 by Bow 28 Replies 11355 Views | 28 Replies | 11355 Views | |||
| Background: I recently decided to reconnect with my Catholic faith.The priest from my Catholic churc... by Arizona 23-06-2021 Latest post 24-06-2021 by wellwellwellnez 5 Replies 6535 Views | 5 Replies | 6535 Views | |||
| I'm still working from home and I'm getting really claustrophobic about being stuck in the house. My... 3 Replies 5231 Views | 3 Replies | 5231 Views | |||
| Hey everyone, we are in LOCKDOWN again! And I hate it. I'm really over it like everyone else. But, w... by ArraDreaming 29-05-2021 Latest post 16-06-2021 by ArraDreaming 149 Replies 28902 Views | 149 Replies | 28902 Views | |||
| There is currently a senate inquiry into the purpose, intent and adequacy of the Disability Support ... 2 Replies 4536 Views | 2 Replies | 4536 Views | |||
| Hi all, I'm in a better space, still not 100% there, and feeling frustrated but I'm surviving. I've ... 3 Replies 5352 Views | 3 Replies | 5352 Views | |||
| Hi all, last time I posted I was in a really dark space so firstly I'm OK haha. I've sorted through ... 2 Replies 5532 Views | 2 Replies | 5532 Views | |||
| Hello all,I'm new to the community here, & new to the forums at all actually! I recently got officia... 13 Replies 10575 Views | 13 Replies | 10575 Views | |||
| Hello everyone. I wanted to discuss with others about working. I need to work for my mental health. ... 8 Replies 15051 Views | 8 Replies | 15051 Views | |||
| I found this article interesting.https://www.bbc.com/worklife/article/20210601-grit-the-dark-side-of-deciding-to-tough-it-out... by Appleblossom 05-06-2021 Latest post 06-06-2021 by Appleblossom 3 Replies 5556 Views | 3 Replies | 5556 Views | |||
| I hear this term a lot nowadays. In pop culture, psychology and in every nook and crany of modern li... by Flying_Hams 29-05-2021 Latest post 03-06-2021 by saltandpepper 15 Replies 32466 Views | 15 Replies | 32466 Views | |||
| Hi everyone@Owlunar @saltandpepper @Shaz51 @Eve7 @BPDSurvivor @Zoe7 @Faith-and-Hope @oceangirl @Flying_Hams... by BlueBay 21-05-2021 Latest post 28-05-2021 by ShiningStar 22 Replies 10005 Views | 22 Replies | 10005 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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