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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| That is a deliberately anticlimactic title. Today I saw my manager, to talk about getting a transf... by Anonymous 30-01-2021 Latest post 31-01-2021 by frog 4 Replies 15449 Views | 4 Replies | 15449 Views | |||
| Can anyone suggest any good short term strategies for coping with loneliness. I'm a 59 year old gay... 1 Replies 912 Views | 1 Reply | 912 Views | |||
| I was diagnosed as bipolar in the past 6-8years. Recently been admitted to a local hospital and diag... by Formentalhealth 06-12-2020 Latest post 30-01-2021 by LostAngel 4 Replies 3267 Views | 4 Replies | 3267 Views | |||
| Hello,New here. Looking to find out what support groups exist in the Sydney CBD as I've had difficu... 3 Replies 1497 Views | 3 Replies | 1497 Views | |||
| Hi forum members! I've decided to start a discussion post on the topic of Resilience and all things ... 10 Replies 4743 Views | 10 Replies | 4743 Views | |||
| Hi, I have suffered with a psychotic disorder for the past 12years and basically have it under contr... 5 Replies 1450 Views | 5 Replies | 1450 Views | |||
| Has anyone read this? I'm feeling very isolated & fed up with my schizophrenia so would like to read... by BryanaCamp 04-10-2019 Latest post 18-01-2021 by Modelzen 6 Replies 4363 Views | 6 Replies | 4363 Views | |||
| I love coffee. When I'm drinking it (especially hot coffee), it relaxes me. When it kicks in, I find... by Anonymous 16-01-2021 Latest post 16-01-2021 by TheVorticon 2 Replies 1274 Views | 2 Replies | 1274 Views | |||
| Hi, My head is incredibly messed up. Beyond the stage of a shit mush. I know it is going to be like... by Powderfinger 18-12-2020 Latest post 11-01-2021 by Powderfinger 18 Replies 2815 Views | 18 Replies | 2815 Views | |||
| Evers ince NDIS funding rolled out, I have not had the slightest interest in it at all. Around the t... by Powderfinger 07-01-2021 Latest post 10-01-2021 by Powderfinger 5 Replies 9205 Views | 5 Replies | 9205 Views | |||
| I'm.wondering what others thoughts are on being in relationships with people that are so very trappe... by Powderfinger 27-12-2020 Latest post 02-01-2021 by Powderfinger 65 Replies 2983 Views | 65 Replies | 2983 Views | |||
| To those who read this, please hear what I'm saying. Thanks. This is a decision I know I've been nee... by Powderfinger 30-12-2020 Latest post 02-01-2021 by Powderfinger 17 Replies 1979 Views | 17 Replies | 1979 Views | |||
| Hi everyone To continue with some holiday themed threads we thought it would be a nice to time t... by nashy 18-12-2019 Latest post 31-12-2020 by Powderfinger 24 Replies 7023 Views | 24 Replies | 7023 Views | |||
| Building on the idea of paint-by-numbers and embroidery patterns, Diamond Dots consume one's energy ... by ButterflyWings 29-12-2020 Latest post 29-12-2020 by ButterflyWings 4 Replies 1206 Views | 4 Replies | 1206 Views | |||
| I have been tired for months now. Fatigued, exhausted, tired. Not just physically tired as in sleep ... by Powderfinger 21-12-2020 Latest post 28-12-2020 by Powderfinger 13 Replies 2267 Views | 13 Replies | 2267 Views | |||
| Just about to make some dinner. Pizza and garlic bread it is for me tonight. It's been a full on day... by Powderfinger 24-12-2020 Latest post 26-12-2020 by Powderfinger 12 Replies 2566 Views | 12 Replies | 2566 Views | |||
| 4 Replies | 1470 Views | ||||
| This post is partly venting my frustration, anger, and description of the situation I find myself in... by Powderfinger 20-12-2020 Latest post 20-12-2020 by Gwynn 5 Replies 1725 Views | 5 Replies | 1725 Views | |||
| 3 Replies | 5592 Views | ||||
| 2 Replies | 1134 Views | ||||
| I've been a people pleaser most of my life and have self sacrificed for decades to the detriment of ... by janedoe2 14-12-2020 Latest post 15-12-2020 by Former-Member 4 Replies 1667 Views | 4 Replies | 1667 Views | |||
| This year has been horrible with COVID and it's restrictions and lockdown. For Victorians we have h... 16 Replies 3198 Views | 16 Replies | 3198 Views | |||
| I was recently inducted into Rotary. Lately, I've been feeling if it's something I want to continue ... by Powderfinger 14-12-2020 Latest post 14-12-2020 by Powderfinger 2 Replies 1219 Views | 2 Replies | 1219 Views | |||
| 1 Reply | 1206 Views | ||||
| Hi all,This is something else I'm quite keen on, in fact I tend to collect them and write the best o... 15 Replies 14957 Views | 15 Replies | 14957 Views | |||
| 4 Replies | 2276 Views | ||||
| I woke up this morning thinking alot as I always do the main thoght I had was that its ok to feel pr... by LostAngel 06-12-2020 Latest post 07-12-2020 by TideisTurning 3 Replies 1806 Views | 3 Replies | 1806 Views | |||
| Hi everyone just a more upbeat/reflective post on how things are going currently self care h... 7 Replies 6826 Views | 7 Replies | 6826 Views | |||
| I thought I would post something positive for once. I was watching a video of a well-known NFL podca... by Anonymous 05-12-2020 Latest post 05-12-2020 by TheVorticon 1 Replies 1319 Views | 1 Reply | 1319 Views | |||
| today is Pj day out of nessesaty, washing day and most of the clothes need washing and drying so Pjs... 2 Replies 1220 Views | 2 Replies | 1220 Views |
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Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied process...
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Kriss
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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16-03-2023
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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