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19-05-2019 06:50 PM - edited 19-05-2019 07:18 PM
19-05-2019 06:50 PM - edited 19-05-2019 07:18 PM
Re: Newbie looking for support
ok @confusedbpd
i really hope you get some answers soon,
a suggested therapy for bpd and for those who struggle to manage their emotions is called Dialectable Behaviour Therapy (DBT) and you can do quite abit of self help stuff while on a waiting list.
we do have a dbt thread here as well that im sure others would be ok helping with as well if you were interested.
and also The BPD Foundation has some good resources as well to have a look at
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