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11-08-2019 09:42 AM
11-08-2019 09:42 AM
Re: not feeling good
I’ve hit a low again or it’s a continuation of before.
I just need a good cry but can’t.
I’m tired.
I’m emotional
everyone is annoying me for no reason.
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11-08-2019 10:53 AM
11-08-2019 10:53 AM
Re: not feeling good
Hi @BlueBay, maybe cuddle with A or isolate yourself in a room for a while. Weather is probably to icky for a nice walk. Hang in there mate. Take some deep breaths and time for you.
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11-08-2019 04:02 PM
11-08-2019 04:02 PM
Re: not feeling good
Thanks @Gazza75
I’m laying on the couch. A has been so cheeky today. Cracked it at the supermarket.
My mums birthday today but I couldn’t be bothered going. Pretty bad nit to go. But I phoned her this morning. I’ll go during the week with my d and little A. Now I feel guilty for not going.
And then there’s my MIL who we haven’t seen fir a few weeks. We should have gone but hubby doesn’t suggest we go so I keep quiet.
I’m holding this all in.
Not good for z walk today. What are you doing?
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11-08-2019 04:22 PM
11-08-2019 04:22 PM
Re: not feeling good
Can hear hubby in the next room complaining about desk and his uts messy. It’s not messy at all. Just a few things not in the right spot like a pen!!!
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11-08-2019 05:06 PM
11-08-2019 05:06 PM
Re: not feeling good
Hi @BlueBay, I am not doing much. Did some shopping and been to the gym. It sounds like a good idea not to visit your mum if you don't feel up to it. Nice to hear from you.
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11-08-2019 06:33 PM
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11-08-2019 06:36 PM
11-08-2019 06:36 PM
Re: not feeling good
Your so good @Gazza75 going to the gym. How often do you go? How do you keep motivated
the dietitian I saw last Friday is referring me to a exercise physiologist. He will give me tips on motivation and what exercises to do.
Im struggling a lot atm with excessive emotional eating. All linked to childhood abuse depression and anxiety.
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11-08-2019 06:41 PM
11-08-2019 06:41 PM
Re: not feeling good
@BlueBay, I probably go more than I should. I am motivated to try and keep my weight in check. Its not working.
That sounds really positive BB. I think just ease into it so you don't get to sore and lose motivation. Keep walking as much as you can. Easier soon as spring comes.
Think I understand about emotional eating, if I am honest I do it now to.
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11-08-2019 06:43 PM
11-08-2019 06:43 PM
Re: not feeling good
Hey sis @Shaz51 how are you ?
Hugs to you ❤️❤️
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11-08-2019 06:50 PM
11-08-2019 06:50 PM
Re: not feeling good
the dietitian I saw last Friday is referring me to a exercise physiologist. He will give me tips on motivation and what exercises to do.--- yes me too my sister @BlueBay
my dietician said to eat low carb foods
@BlueBay, tired tonight my sister but will be ok
my Mr shaz has been on a high for the weekend