Lived Experience Forum

[BlueBay]

I’ve hit a low again or it’s a continuation of before. 

I just need a good cry but can’t. 

I’m tired. 

 I’m emotional 

everyone is annoying me for no reason. 

[Gazza75]

Hi @BlueBay, maybe cuddle with A or isolate yourself in a room for a while. Weather is probably to icky for a nice walk. Hang in there mate. Take some deep breaths and time for you. 

[BlueBay]

Thanks @Gazza75 

I’m laying on the couch. A has been so cheeky today. Cracked it at the supermarket. 

My mums birthday today but I couldn’t be bothered going. Pretty bad nit to go. But I phoned her this morning. I’ll go during the week with my d and little A. Now I feel guilty for not going. 

And then there’s my MIL who we haven’t seen fir a few weeks. We should have gone but hubby doesn’t suggest we go so I keep quiet. 

I’m holding this all in. 

Not good for z walk today. What are you doing? 

[BlueBay]

Can hear hubby in the next room complaining about desk and his uts messy. It’s not messy at all. Just a few things not in the right spot like a pen!!!

[Gazza75]

Hi @BlueBay, I am not doing much. Did some shopping and been to the gym. It sounds like a good idea not to visit your mum if you don't feel up to it. Nice to hear from you. 

[Shaz51]

hugggssss my sister @BlueBay 

[BlueBay]

Your so good @Gazza75  going to the gym. How often do you go? How do you keep motivated 

the dietitian I saw last Friday is referring me to a exercise physiologist. He will give me tips on motivation and what exercises to do. 

Im struggling a lot atm with excessive emotional eating. All linked to childhood abuse depression and anxiety. 

[Gazza75]

@BlueBay, I probably go more than I should. I am motivated to try and keep my weight in check. Its not working.

That sounds really positive BB. I think just ease into it so you don't get to sore and lose motivation. Keep walking as much as you can. Easier soon as spring comes. 

Think I understand about emotional eating, if I am honest I do it now to. 

[BlueBay]

Hey sis @Shaz51  how are you ? 

Hugs to you ❤️❤️

[Shaz51]

the dietitian I saw last Friday is referring me to a exercise physiologist. He will give me tips on motivation and what exercises to do.--- yes me too my sister @BlueBay 

my dietician said to eat low carb foods

@BlueBay, tired tonight my sister but will be ok

my Mr shaz has been on a high for the weekend