Diabetes and mental health

[Shaz51]

morning @Alittleorange , @Dimity 

true it is not easy, and we still need some carbs 

yes, Facebook is promoting all this stuff, and it can be overwhelming, and not helpful 

we are having a salad plate for lunch or a salad wrap 

trying to drink more water 

everything in moderation 

not sure about apple cider vinegar, 

how are you going today 

@Jacques , @Healandlove , @Judi9877 , @SmilingGecko 

[Alittleorange]

Hi @Shaz51 

am a little tired today after doing night shift last night, thank God for weekends.

Salad is so healthy and so un-me, am more of a vegie person but the trick and problem with diabetes is in finding variety and beyond sugar which is simple what other problem items are.

i saw a dietician on doctors orders and they give some assistance but very soon after that you are on your own.

If you believe my friend and the youtube propaganda apple cider vinegar is a miracle cure. Still, who believes in miracles?

have a good day.

Alittleorange