Polarshift
Contributor

Journey

Hi everyone

 

Having a diagnosis of bipolar disorder has made me realise that this is for life and recovery is a journey not a destination so the actions that i can make on a daily basis need to be part of that journey so here are some helpful tips maybe they can help you 1.excercise that doesnt mean going to a gym it can be walking the dog or any form of moving thats what the body is designed for 2 nutrition you will be suprised how how much better you feel when your food is good food 3.you time i am a fan of strenghth based recovery fall in love with that one thing you are good at and do it 4.positive social connections as humans we need to have others in our lives these are some simple tips that help in your recovery journey and wellbeing. If anyone has anything different love to hear them ...

12 REPLIES 12
NikNik
Senior Contributor

Re: Journey

Welcome @Polarshift !

Thank you for sharing your story. Your words reminded me of this image

recovery.jpg

Re: Journey

Thankyou

 

Fantastic photo i have seen it before it shows it doesnt matter how you get there as long as you do

 

Take Care

 

Polar Shift

Re: Journey

I really like your topics @Polarshift I wish we had more members ... I am sure you would generate more dialogue ... keep it up.

C8ie17
Casual Contributor

Re: Journey

The insight you have into the recovery process is great, @Polarshift! That is a great way to view mental illness, and i also really value your steps to being healthy.
I have been quite busy lately and hadn't had the change to exercise or eat healthily, but after reminding myself that exercise can be a simple walk around the block, I have been able to do it much easier!
grubbytoes
Senior Contributor

Re: Journey

@Polarshift I love the journey metaphor. I also find it really helpful for managing my own expectations of myself.

I read an interesting article recently about time, or specifically how different cultures concieve of time. It reminded me that many of us have grown up in a culture that sees time as a linear thing, a resource often associated with deadlines and to do lists, and so consequently it is something that we often feel we are misusing or loosing. However other cultures see time differently, as more circular or they see using time well more in terms of choosing the right actions at the right time. The language is more about whether or not it's. good time for something.

Because my shifting BP2 sypmtoms often have no relation to current events in my life, I find it frustrating when it 'interupts' my expectations of how I should be spending my time or what I should be achieving.

But the journey metaphor reminds me to be more responsive to the present moment, present opportunities, and present emotionial/cognitive resources that are available to me (rather than what I wanted to accomplish) - and so to rethink of using my time well in terms of responding well to the current moment and the opportunities it presents rather than fighting it (and so exhausting myself) or feeling guilty about how poorly I am using my time.

 

C8ie17
Casual Contributor

Re: Journey

Wow, @grubbytoes this is really insightful, what was the article called? It sounds so interesting

Re: Journey

Been thinking about time like that for a while.

Linear time in our western civilisation can be a big con.

Re: Journey

@C8ie17 

Yeah it was an interesting article. This is the link: http://www.businessinsider.com/how-different-cultures-understand-time-2014-5

 

C8ie17
Casual Contributor

Re: Journey

Thanks @grubbytoes