Lived Experience Forum

[BlueBay]

Hi @16sundayz 

I had a psychologist for almost 6 years and he did use a bit of CBT. I found I wasn’t getting anything out of this therapist. I now have a new psychologist and it’s so much better. Better ideas in ways of treatment. I feel very comfortable with her that I can say anything. 

I would chat with your therapist. 

Good luck. 

[16sundayz]

Does anyone have a link or links to doing DBT and ACT online? So I could do it to further help myself when not seeing him?