Hey @Artgirl-80laun, I just wanted to pop by as I noticed that you've posted this great question in an older thread. We've got some more recent threads on ADHD, like this one:
Autism, ADHD, AuDHD - SANE Forums
OR this one with lots of great info:
Wait what did I come into this thread for again? O... - Page 79 - SANE Forums
You might find posting in either of these threads to be helpful 🙂