Lived Experience Forum

[Snowie]

Crying is ok @Fluttershy1 it is a way of letting out our emotions.

[Fluttershy1]

@Snowie - today and yesterday haven't been good

[Snowie]

it is ok to have not so good days @Fluttershy1 we all have good and bad days in our mental health journey. 

have you got anything planned for tomorrow?

[Fluttershy1]

@Snowie - nothing Depression is bad 

[Snowie]

Perhaps you could plan something little for tomorrow @Fluttershy1 

When my depression is bad I always try and do something to make me smile, such as watching a funny tv show, playing with my dog, watching a movie, having a bath, painting my nails, something that takes my mind of all the things I worry about.

Sometimes it helps, sometimes it doesn't but the main thing is that I try and do just a little bit of self care.

I need to go now and get my meds but will check in on you tomorrow hun.

I hope you get some sleep tonight 💌💌

[MDT]

I'm sorry @Fluttershy1 thst you are having a tough time.

[Fluttershy1]

@MDT - 😭😭😭

[MDT]

I'll pass you a virtual hug my friend @Fluttershy1
What can you do atm to cope? Diamond paintings?

[Fluttershy1]

@MDT - im hiding with blankie. I cri 

[Fluttershy1]

@Faith-and-Hope - are you still around?