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21-03-2017 09:02 PM
21-03-2017 09:02 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
Thanks for the chat.
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21-03-2017 09:03 PM
21-03-2017 09:03 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
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21-03-2017 09:05 PM
21-03-2017 09:05 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
Thank you @snowlee127, @CherryBomb for a very interesting night
Thank you Everyone for a great night xx
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21-03-2017 09:05 PM
21-03-2017 09:05 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
@soul you are channelling me again! you have no idea how manytimes I have said "I never would have thought my life would turn out like this" nobody I knew back then has any idea how it did, they still can't quite believe it either. and yes.. if only we could turn back time... I see it all so clearly now.. but I had to live it to learn it, unfortunately.
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21-03-2017 09:06 PM
21-03-2017 09:06 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
@Socks There are a few ways that you can access CBT support.
1)Clinical face to face support: you can find your local psychology clinic
2) You can also access online CBT support via https://thiswayup.org.au/
3) There are also group courses that you can attend. In Sydney, University of Sydney provides a 8 weeks course called Change Your Thinking. You can check it out here: https://cce.sydney.edu.au/course/CYTH
4) A really good book on CBT by the facilitator and psychologist-Sarah Edelman called [Change your thinking] also provides a very comprehensive background on CBT. You can access it here: http://www.booktopia.com.au/change-your-thinking-sarah-edelman/prod9780733332241.html?source=pla&gcl...
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21-03-2017 09:08 PM
21-03-2017 09:08 PM
Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
Thanks for the resources, @snowlee127!
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