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21-03-2023 06:34 PM
21-03-2023 06:34 PM
YouTube for anxiety and distress
I've found some good relaxation nature and art videos to self-soothe but they often start sounding the same. I thought I'd see what the community out there has found to expand my library a bit.
This was this morning's find:
When I started to go downhill This was this afternoon's find.
What works for you guys?
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21-03-2023 08:28 PM
21-03-2023 08:28 PM
Re: YouTube for anxiety and distress
@Gillie1 I def find music, art, writing, narrative and film help me with anxiety and distress ... in a range of ways. Sometimes its immersion, sometimes its the creativity and other times its the distraction. Youtube is great for me for all sorts of information and to get a sense of the pulse of things ...
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22-03-2023 01:29 PM
22-03-2023 01:29 PM
Re: YouTube for anxiety and distress
@Appleblossom Yes reading some of the posts it's a go-to for a lot of people. I can put it on my TV and be transported to another place and experience.