Looking after ourselves
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26-06-2019 07:42 PM
26-06-2019 07:42 PM
Short guided meditation or self help videos that have helped SANE members
Hi everyone, we're starting this thread thanks to a share in another thread by @Serenity1, on some Youtube videos that have been helping with self growth, forgiveness or stress reduction. Great topic to start, so we're leading with one of Jojo7's recommendations (the following comment). Please, all are welcome and feel free to share any videos or meditations that have helped you. Hopefully this thread can be a resource for forum members who are having a tough day or want to try something new
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26-06-2019 07:43 PM
26-06-2019 07:43 PM
Re: Short guided meditation or self help videos that have helped SANE members
The first video is a 10 minute meditation, guided by Aaron Doughty, who has a playlist of guided meditations on his Youtube channel
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26-06-2019 07:46 PM
26-06-2019 07:46 PM
Re: Short guided meditation or self help videos that have helped SANE members
And one from Tyson Fury (the current heavyweight boxing champion) about finding his motivation in life again. This one is a powerful share from Tyson
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26-06-2019 07:55 PM
26-06-2019 07:55 PM
Re: Short guided meditation or self help videos that have helped SANE members
Our third video to launch this thread with some options for people who want to observe and aren't ready to share any of their own recommendations yet. No judgement on anyone at all in this thread, join in, comment, don't, it's all okay and everyone is welcome here. We know not every video will be helpful for every individual, but if a single sentence in one video helps someone have an easier day then it's worth the watch
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26-06-2019 08:13 PM
26-06-2019 08:13 PM
Re: Short guided meditation or self help videos that have helped SANE members
I like this idea for a thread @Ali11
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26-06-2019 09:40 PM - edited 26-06-2019 09:41 PM
26-06-2019 09:40 PM - edited 26-06-2019 09:41 PM
Re: Short guided meditation or self help videos that have helped SANE members
Hi @Ali11 I’ve watched two of them. I liked the last one. I admit that I skipped through the second one a bit but that’s just me. Thought I might tag @oceangirl who might like the Tyson Fury one.
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26-06-2019 10:17 PM
26-06-2019 10:17 PM
Re: Short guided meditation or self help videos that have helped SANE members
That third one is a favourite here as well @Teej, and feel free to tag anyone who might enjoy
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30-06-2019 12:46 PM
30-06-2019 12:46 PM
Re: Short guided meditation or self help videos that have helped SANE members
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08-07-2019 01:22 PM
08-07-2019 01:22 PM
Re: Short guided meditation or self help videos that have helped SANE members
Great thread. I have found this course really helpful in learning how to release stress.
https://justtobe.mykajabi.com/releasestress
This course consists of 2 hours of online videos
- You receive 5 Video modules training with mp3s to access anywhere anytime!
- JTB MP3 & MP4 practices.
- JTB Workbook with Reflect and Measure Tool to keep you in the good stress levels formula
- 5 recommended books and videos
- Private Facebook group access
- Lifetime access
The pdf is handy as well - https://justtobe.mykajabi.com/8x7formula
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08-07-2019 03:30 PM
08-07-2019 03:30 PM
Re: Short guided meditation or self help videos that have helped SANE members
It helps in learning how to release and manage stress on your own