Just want to say since finding web place has made me feel good going to gym plus my friend that i go to gym every Sunday Arvo said this afternoon she can see the change in me in 1 week plus my doctor said i am in a better space but she said add some body weight hell doing gym every second day must i eat all the time turn 59 in december my weirht is 67.7kgs how do u balnce it out
Got home from gym had a light meal we do gym about 5-6pm body said sleep put i bit off til 10.30ish slept for 3 hours then woke up body says slep but ny mind will not slow down going 110 percvent
