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Where can you find support today to just “have a day” @The-red-centaur ?
Can you paint a picture to help distract yourself ? Maybe make an angry picture to help get the ugly and painful feelings out onto the canvas with colours and shapes that reflect your feelings ? It doesn’t have to be a “nice” picture that you hang in the wall ...., Art is therapeutic that way.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053