Self blame

[outlander]

thanks for checking back in @Evie1 and letting us know your ok. im glad that lifeline has helped and your psychologist as well.
Is it helping you to talk to us here about what has been happening for you?

@Maggie and @Hope4me have shared some great things with you and i hope their suggestions and knowledge have helped abit.

[Evie1]

I’m having some strong thoughts but i know who to call 

[Evie1]

I found it very to talk to my psychologist but she’s pround of me 

[outlander]

Its great that your opening up to your psychologist. I hope your proud of yourself  too @Evie1 its a positive  step forward in your  recovery

[Maggie]

Thinking of you @Evie1 

Hi @outlander  you're a gem.

[Evie1]

I’m re traumatised I unpacked some stuff hard things 

[outlander]

hi @Evie1 im sorry your feeling retraumatised. was this during a therapy session today? has she suggested anything to help you to cope with the retraumatisation? will talking here be helpful?

[Evie1]

Taking here always helps all u guys are awesome and supportive 

[outlander]

im glad to hear that @Evie1
would you like to share abit more about whats happening for you? like is it flashbacks or anxiety or something else thats troubling you the most atm


aw @Maggie as are you

[Ali11]

No advice to offer right now but sending love @Evie1